Constipation Home Remedies

Constipation is a common condition that affects people of all ages and genders. It is characterized by infrequent bowel movements or difficulty passing stools, often resulting in discomfort and pain.

While constipation is not usually a serious health concern, it can significantly impact an individual's quality of life. In this article, we will explore the causes, symptoms, and home remedies for constipation.

Constipation is the disturbance of the digestive track. In Constipation there are infrequent, irregular or difficult bowel movements, which result in the bowel not being emptied of the waste products of digestion. 

If this digestive waste is not eliminated, it can cause an accumulation of toxins in the system, resulting in systemic disorders like arthritis, high blood pressure, rheumatism. appendicitis etc.

Causes of Constipation

Constipation is often caused by a variety of factors 

  • Low Fibre Diet: A diet that is low in fibre can cause constipation as fibre helps to bulk up stool and promote regular bowel movements.
  • Dehydration: When the body is dehydrated, the colon absorbs more water from the stools, resulting in harder and difficult-to-pass stools.
  • Lack of Exercise: Physical activity helps to stimulate the muscles in the digestive tract and promote bowel movements. A sedentary lifestyle can lead to constipation.
  • Certain Medications: Certain medications, such as opioids, antacids, and antidepressants, can cause constipation as a side effect.
  • Medical Conditions: Medical conditions such as irritable bowel syndrome (IBS), thyroid disorders, and diabetes can contribute to constipation.
  • Disturbed and worried mind, drinking too much tea or coffee, smoking, drinking too much alcohol etc.

Symptoms of constipation

Home remedies for constipation. Constipation is associated with general feeling of malaise, loss of appetite, bad breath, depression, headache, coated tongue, pimples, ache, acidity, heartburn, ulcer in the mouth, insomnia

The symptoms of constipation can vary depending on the severity of the condition. Some of the most common symptoms include:

  • Infrequent bowel movements (less than three times a week).
  • Difficulty passing stools.
  • Hard, dry stools.
  • Abdominal pain and discomfort.
  • Bloating and gas.
  • Feeling of incomplete evacuation after bowel movement.

Constipation is associated with general feeling of malaise, loss of appetite, bad breath, depression, headache, coated tongue, pimples, ache, acidity, heartburn, ulcer in the mouth, insomnia. 

CONSTIPATION HOME REMEDIES

There are several effective home remedies for constipation that are easy to implement and can help relieve discomfort and promote regular bowel movements. From increasing water intake to incorporating fiber-rich foods in your diet, there are many options to choose from that can improve digestion and overall gut health.

These are 11 constipation home remedies that you can include in your diet which will help in reliving constipation. 

1. Drink more water

Dehydration can cause constipation, make sure to drink minimum 2 littles of water a day, but avoid drinking immediately before or after a meal. Drinking a glass of warm water in the morning helps in peristalsis. Having a glass of warm water with fresh lime in the morning also helps in constipation.

2. Eating more fibre

The most important factor curing constipation is eating natural and simple diet, with lots of raw salads and green vegetables. The diet should consist of unrefined foods such as wholegrain cereals, bran, lentils, leafy green vegetables, and dried and fresh fruits.

Avoiding sugar and sugary foods, white flour, cakes, biscuits and any processed food is very important.

3. Beal Fruit or Wood Apple

Bael fruit is regarded as the best of all laxatives. It cleans and tones up the intestines. Its regular use for 2 to 3 months helps in removing all the old accumulated faecal matter. 

Bael fruit can be taken in a form of juice or the juice can be prepared by mixing a tablespoon of powder in half a glass of water with a teaspoon of honey.

4. Papaya 

papaya

One of the most effective Constipation home remedies, half a medium sized papaya should be eaten at breakfast. Papaya contains an enzyme called Papain.

Papain is highly beneficial in the deficiency of gastric juice, excess of unhealthy mucus in the stomach, dyspepsia and intestinal irritation. The ripe fruit if eaten regularly helps in relieving constipation.

One of the most effective Constipation home remedies, half a medium sized papaya should be eaten at breakfast. Papaya contains an enzyme called Papain. Papain is highly beneficial in the deficiency of gastric juice, excess of unhealthy mucus in the stomach, dyspepsia and intestinal irritation. The ripe fruit if eaten regularly helps in relieving constipation.

5. Figs

Figs are very good home remedy for constipation. Both fresh and dry figs have a laxative effect. Having 4-5 figs soaked overnight in a little water and eating them in the morning or blending them to have as a juice in the morning helps with constipation.

6. Guava

Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. One or two guava should be taken everyday.

7. Spinach

Among the vegetables spinach has been considered to be the most vital food for the entire digestive tract. Spinach contains the finest organic material for the cleansing, reconstruction, and regeneration of the intestinal track. 

Consuming spinach juice or in the smoottie helps in constipation.

8. castor oil

Another home remedy for constipation is having a table spoon of castor oil with a half a cup of orange juice, at night ensures regular motion. Make sure you do not consume it more than once a week and preferably on a weekend. 

9. probiotic

Having probiotics helps in chronic constipation. Probiotics are live, beneficial bacteria that lives in our gut. Consuming foods rich in probiotics like kefir, kimchi, kombucha etc, or taking a probiotic supplement helps in balancing the gut microbes.

10. Prune juice

Prune juice is a well-known natural remedy for constipation, and for good reason. Prunes are high in fibre, sorbitol, and other natural laxatives that help promote bowel movements. When the prunes are juiced, the concentration of these compounds is increased, making it an effective remedy for constipation.

Drinking prune juice can help soften stool, making it easier to pass, and it can also help stimulate the muscles in the digestive tract, promoting regular bowel movements.

However, it is important to note that prune juice can be high in sugar, so it is best to limit your intake to one or two glasses a day. Additionally, it is important to make sure you are also staying hydrated and consuming enough fibre to maintain healthy bowel movements.

11. Ground flax seed

Ground flaxseed is a natural home remedy for constipation that is high in fibre and omega-3 fatty acids. The fibre in flaxseed can help promote regular bowel movements by adding bulk to stool, making it easier to pass.

Additionally, the omega-3 fatty acids in flaxseed can help reduce inflammation in the gut and promote healthy digestion. To use ground flaxseed as a remedy for constipation, simply mix one tablespoon of ground flaxseed into a glass of water or your favourite smoothie and drink it once a day.

It is important to drink plenty of water when consuming flaxseed to help prevent it from causing additional constipation. It is also important to note that consuming too much flaxseed can have the opposite effect and lead to diarrhoea, so it is best to start with a small amount and gradually increase your intake as needed.

Home Remedies 

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