Home Remedies for Cough

11 home remedies tor Cough

Home remedies for cough have been used for generations, and many are based on ingredients that can be found in most kitchens.

From honey to ginger, garlic to turmeric, there are many options available to alleviate coughing and soothe irritated throats. In this article, we will explore some of the most effective home remedies for cough, their benefits, and how to use them.

Cough is a condition in which air is expelled with a sudden opening of the glottis-the entrance to the windpipe, associated with a characteristic sound. It is a protective reflex by which phlegm and foreign particles are expelled from the air passage.

The cough may have the origin in the inflammation of larynx, which is the organ of voice, or the pharynx, which is the cavity at the back of the mouth.

The common causes of it are the common cold, respiratory infection and the mucus in the pharynx.

Home Remedies for cough

1. Dietary Consideration 

It is important for a person to maintain a diet that is well balanced, with a focus on eating whole grains or cereals, vegetables that are either raw or minimally cooked, and fresh fruits. It is recommended that the individual steer clear of meats, sugar, tea, coffee, sauces, pickles, refined, and processed foods. Also, they ought to stay away from soft drinks, candies, ice creams, and anything else that is created with white flour and sugar.

2. Aniseed tea

These are incredibly efficient treatments that may be done at home. To make aniseed tea, lay the crushed seeds in a pot, and then pour boiling water over them. Tea should be allowed to steep for around 15 minutes with the lid on the pan. After straining, serve the drink hot. 1 cup, 2–3 times a day is the recommended dosage.

3) Eucalyptus tea

Eucalyptus tea is another tea that can help with a cough. Boil 2/3 cup of water and put 1/2 teaspoon of crushed eucalyptus leaves into it. Let it sit for 20 minutes. Cover the pan while the tea is steeping, strain it, and then drink it. Use 2/3 cup three times a day.

4) Linseed/flaxseed tea

Linseed tea is another one that can help ease the symptoms of a cough. Pour 2 cups of boiling water over 15 g of crushed linseed, cover the container, and let the tea soak for 10 to 20 minutes.

Strain the mixture and drink it hot or warm. 1-2 cups a day is the dose.

Linseed/ flaxseed tea for cough

5) sesame and linseed tea

Pound together a teaspoon of sesame seeds and linseed. Make a decoction with a glass of water, boil and reduce it to half. A teaspoon of filtrate should be taken with a teaspoon of honey twice a day. These seeds have an emollient, demulcent action. They sooth the respiratory passages and clear it.

6) Grapes

When it comes to treating a cough at home, grapes are one of the most effective home remedies there are. Grapes can help alleviate the symptoms of a common cold and cough in as little as a few days since they strengthen the lungs and function as an expectorant. It is recommended that a cough be treated with a mixture of one cup of grape juice and one teaspoon of honey.

7. turmeric

While treating a dry cough, the root of the turmeric plant can be helpful. The root needs to be roasted before it can be ground into powder. This powder is to be consumed in quantities of three grammes twice a day, once in the morning and once in the evening.

8. onion

A cough can be helped by using raw onion. Fine pieces of the vegetable should be cut up and juice should be taken from it. Then, you should mix one teaspoon of juice with one teaspoon of honey and let it sit for 4 to 5 hours. This will make a great cough syrup that you should take twice a day. Onions can also help get rid of phlegm. Crush a medium-sized onion, add the juice of one lemon, and then pour one cup of boiling water over it. For taste, you can add a teaspoon of honey. Take this remedy two or three times a day.

9. Ginger

The herb is an effective cough and cold treatment. In the case of coughs, ginger juice mixed with honey is taken 3 or 4 times a day. Another helpful cure for recurring colds and coughs is ginger tea, which is made by boiling water with a few pieces of ginger before adding tea leaves.

10. holy basil

This is beneficial in the treatment of respiratory diseases. Bronchitis, asthma, influenza, cough, and cold can all be treated with a decoction of the leaves combined with honey and ginger.

11. Liquorish

There is widespread agreement that the plant is an effective treatment for sore throats. Chewing or sucking on a small piece of raw liquorice provides relief by calming the inflammation in the mouth and throat. Dry coughs can be alleviated by gargling with a decoction of liquorice combined with honey. This helps lubricate the throat.

Home Remedies

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